Day off…so…Beer Biscotti (ish)

We tried the French Press Vanilla Stout a few days ago and @wtl rated it an abomination. I was not so harsh, I deemed it bread worthy.


So I poured it into a bowl and added about 3 cups of white flour ( it’s what I had on hand). I also added about ¼ cup cocoa and 2 tablespoons of cinnamon.

I stirred it and left it to percolate. 

For 2 days.

I was really busy.

This morning I looked at it – added enough flour to get a good kneaded bread texture.

Then instead of trying to let it rise any further, I figured just bake it already.

350 degrees for about 30 minutes.

The top sounded hollow so I took it out.

But it was not really full baked.

So I sliced it like biscotti and baked it for about 10 minutes each side.

Icing sugar and vanilla glaze when it came out.

Not too bad.

The morning after – feeling grateful

Last night was the Tribal Fluid show- Ostara Tribal Showcase.Screen Shot 2017-03-10 at 6.28.01 PM

It was a lovely event in an intimate theatre at Algonquin College, and had a very warm and connected feeling about it.

Part of this feeling for me was definitely coming from a place of relaxation. I was not in charge, I just needed to be told where to go, when to go there and otherwise could relax in the green room and enjoy the company of dancers of all levels and characters!

Seeing Audra of The Dark Side Studios  and Kala, both of whom I keep track of on IMG_2609social media #notastalker, had met years ago, and thoroughly enjoy seeing the projects they work on through their dance, was fun, silly and totally a laugh and a half.  These women are power house dancers with immense talent and constantly push boundaries and embrace and support others in their journeys. And they are so very down to earth. They rock.

Although the general theme of the show was under the larger umbrella of “tribal“, the performances were varied and creative across the board, with every dancer/ group showing something close to their heart, or testing their own boundaries and trying something new.

IMG_2598It was an honour to both perform as part of Bollywood For Fun, and to be asked to do a  solo.

 

 

On my own journey, I am on the inward part of my spiral, Screen Shot 2017-03-19 at 8.42.46 AMexamining my own roots in dance from a new perspective. I began with ballroom/ latin and I am exploring that a little bit – and seeing where that takes me.

When I began belly dance, I did not perform to middle eastern music, and I have maintained that as part of my general repertoire. As I explore the realities of cultural appropriation, and a constant examination and re-examination of my choices in regards to this beautiful dance form, there is a lot of soul searching going on, and while I have no clear answers, I do want to respect the culture, and be true to my own love of dance from my own place of honouring it.

IMG_2593As I say, I have not come to any conclusions other than I can constantly strive to respect the source of the dance, and try to represent it in an elegant way, educating people with my own limited knowledge and re-directing them to more educated master teachers to spread awareness and appreciation for this gorgeous dance form.

So back to gratitude, as I do have that privilege of working with amazing performers and community members.

Great job Tracy and crew – it does get easier. Keep notes, repeat what worked, adjust what didn’t, ask for help when you need to and I hope you get today off!

Click on this one to see more!
Ostara Tribal Showcase

 

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Calming measures: almond cookies

Some days I need to settle my molecules with the calming effects of baking. Building heat is off making it hard to focus on work. So dual benefit of warming part of the space plus…cookies! 


Original recipe :


Oven 350 degrees; bake on parchment lined cookie sheet for 10-12 minutes ; makes 30 cookies.

My variation- same baking info:

  • ¼ cup brown sugar
  • ½ teaspoon baking soda
  • 2 tablespoons coconut oil
  • 1 egg
  • 2 teaspoons vanilla
  • 2 cups ground almonds/almond flour
  • 2 tablespoons dark chocolate chips
  • 2 tablespoons white chocolate mini chips 

66 calories per cookie.

Enjoy.

That mental health stuff…

Yesterday was the Bell Let’s Talk day so, that’s cool. Folks started sharing, and Bell will give money – that’s a good thing.

I saw someone post that they “did not need Bell to tell them to talk about mental health issues.” and I thought, wow – shouldn’t we be supporting both the big and small initiatives that bring positive attention to mental health issues?  Why put down something that might be the ONLY WAY others will even begin to feel like they can talk about it.

Now there is a counter-argument to the Bell adventures well expressed here, that addresses a larger issue of our present love/hate relationship with technology. But until  something takes out all of our infrastructure, this < internet and phones> is one of the ways we reach each other.

And yes, mental health should be talked about all year long, and my social media streams are FULL of people taking the initiaive on their own to share their stories and  express their situations throughout the year. But that’s the social media stream of me, a creative person with creative friends from all walks of life who have created our own safe community in which we can be purple whacky on occasion, as we know we are not alone.

Thank you, Bell, for doing something to bridge the gap between those of us who are struggling daily with a variety of issues, but do have a safe place to talk, and those who would be dismissed or treated with disdain if they really told people what was going on in their minds.

I also read this article and shared it – so here it is again – loads of the people who do not feel comfortable talking about it are high functioning…”anxietists “< that’s not a word. I’m being lazy/creative>:

https://themighty.com/2017/01/high-functioning-social-anxiety-mental-illness/

So, if you have read this far, here’s a bit of my journey. I’ve done therapy a couple of times with different levels of therapists.  One test I took to determine my level of anxiety < I had developed random panic attacks> put me at 60-65% on the scale. 50% meant you were fine, and not really needing therapy, so I was just dipping a toe into the pool of purple whacky.

When I had first talked to my physician about the panic attacks, I was told by this very athletic woman to,” Just go for a run”. Hi, have you met me. I don’t run unless it’s to catch the bus or my dog.  and even then…

Her tone was dismissive, reinforcing the voices already in my head that told me to get over myself already.  I know what I have to do to be healthy – eat better, exercise more, get proper sleep…blah,blah,blah.

But there are the other voices that say, “You are self employed, and cannot refuse work, so you must work as much as possible;  and YOU MUST BE PERFECT WIHT EVERYTHING YOU DO. You must do all the things, you don’t have time to cook a proper meal so just grab something quick and yummy.”

I try to exercise regularly < dancing and walking> and try to mix things up every once in a while with different activities to prove to myself I’m not totally out of shape – which by the way – is how I feel in my head most of the time.

I try to eat healthy and prepare meals, but reality in my world, I have a niche clientele that I predominantly cater to and “Bridal season” is even longer now than it once was. And convenience is a thing.  But yes, I feel guilty every time I choose something easy and hopefully semi healthy over fresh – but budget and time are factors, so that’s a thing too.

AS I type this, All I can hear is – excuses!!! these are just excuses!!!

So, yeah – it’s constant.

And I should get to work. because while I know that work is a distraction from focusing on me, I also have bills to pay and clients that I want to serve in my best possible way.

Oh, and in my sewing business, when I don’t achieve the perfect finished garment – OMG – it’s a shower of self doubt, why do I do this, I’m not good enough to claim I can do this. I do make to not express my disappointment in myself nor be a disappointment to my clients < I know there are some unresolved issues in there>, and I apologize to those  clients who have seen the darkness creeping out through the cracks in the veneer.

But we are supposed to talk about this mental health stuff right?

sprocketmeditation

OHM

Back dancing again!

With my belly dance classes ending in late November, I had a few weeks off from regularly scheduled dancing.

Last week I began a new adventure in Salsa classes at the Taggart Family YMCA and am feeling the joy of simply learning to dance again!  A client who has twin feet to me generously let me help her clear out some shoes from her closet and the practice oxfords are GREaT!

Tonight/ this week, my belly dance classes resume and I am looking forward to a new group of beginners to guide into the sparkly waters of this shimmering dance style. I am also grateful for the return of the intermediates who have signed up and really want to play hard this session!

messing-with-halyma

So there will be some drumming , random veil work, and who knows what else – I love to improvise!

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Avocado brownies

No long pre-amble:

  • 4 small avocados- puréed
  • 1 cup cocoa
  • ⅓ cup sugar ( whatever kind you like)
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking soda
  • 2 eggs

Oven 350 degrees F

Lightly greased pan and bake for 30 minutes. Cool and chill before cutting.

The oops, I forgot:  Add 1/2 cup chocolate chips to the batter.

So, I tried to do that thing where you sprinkle the chips on top and then smooth it out once it has melted  – but apparently white and dark chocolate chips have different melting points and don’t play well together…

Recipe time- random veggie stew

Random but oh so good:

  • Onion
  • Potatoes
  • Carrots
  • Butternut squash

Amounts- use what feels right 🙂

Above veggies:chop and sauté  in the order listed-I used olive oil.

Spices:

  • garam masala
  • Paprika
  • Salt and pepper

To taste!

Add:

1 large can each:

  • Roma tomatoes
  • Mixed beans ( drained)
  • Corn ( peaches and cream- or any type of kernel) ( drained)

Cover and let simmer until the veggies are soft.

Take a potato masher and squish some of the veggies and beans randomly. Stir it up.

Serve!


Next day breakfast:

Scramble eggs and add a few scoops of the random stew.

Top with cheese.