Sweet soya beans- cooking again!

Sweet Soya Beans baking




Today takes me to our monthly gathering of crafty ladies- and sometimes non crafty but simply socializing ladies…and sometimes “lady” is more ironic than accurate for this group…I digress.

soya beans. I have a small amount raining of dried soya beans from a bulk purchase a few years ago- and yes- dried beans are great.

I soaked and cooked up a small batch last week and decided today they would be my contribution to our potluck.

The recipe:

1 cup dry soya beans, soak them and cook them- I used my slow cooker overnight.

1/3 cup molasses

2 tablespoons honey

1/2 tsp salt

1/2 tsp ginger

1/2 tsp cinnamom

1/4 tsp coriander ( I ran out- add more if you like)

Melt/mix this in a skillet and add the drained beans.

Chop a small apple and toss it in.

Cook over medium heat and stir until the apple melts into the sauce.


Jarred beans ready to go