Vegan meringues

Father’s Day 2015.

A brief moment in conversation has the Sis-in-law erupting into a raving review of chickpea whipped cream.

Seriously raving. lunatic even…sorry JKL, I think your eyes were glowing slightly…

But today, I am making a slow cooker casserole and using a can of mixed beans – see photos – and decided to give it a try.

The first place I checked out was via Pinterest and as a starting point.

Again a bit of raving there too… but ya know…foodies… 🙂

She had made a reference to people baking the mixture into meringues, so I thought, “Hey, that sounds good.”…hmm…talking to myself…yeah…

I had to check on baking time and temperature, so I checked out  as it seemed like a good way of maintaining continuity.  

And yes, lovely vegan meringues pictured there are super inspiring.  I don’t have silpat mats for my cookie sheets and I cannot be bothered to set up the piping bag and decorative tubes I do have, so spooning it onto paper bag cookies sheet liners works for me.

So… the concept:

Drain the liquid from your can of beans into your mixing bowl and start mixing on high and whip/ beat until you get stiff peaks like you would with egg whites.

This stiffness comes after about 10 minutes.

Add sweetener to taste. I started with about 2 tablespoons of brown sugar and added another tablespoon of honey for the white ones. 

I then added 2 tablespoons of cocoa and 1/2 tsp vanilla for the brown ones.  They are still baking, I am afraid to look – but I will and will add that photo later.

At this point, you can stop and just use this whipped frothy wackiness as a topping for whatever you want.  Strawberries, cake, your spoon, your fave person – whatever…

Or you can dollop them out and bake them to make crunchy little bits of yum.

Yeah… the insanity is pervasive.

Freakin’ canned chick pea juice has a use! 

UPDATE: don’t try baking the mixture once you add cocoa. It totally lost it’s shape and was not salvageable. So just use it as whipped topping if you add flavourings. No pics – too horrible for you to witness…


3 thoughts on “Vegan meringues

  1. You wrote a post just for me! 😛 Reducing food waste, making groceries go farther, AND attempting to be vegan!

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