Feeling the energy return with the spring!

Went out last night to the Aziza & Aida Hafla organized by Jehane of Duniya Studios and had a lovely time.  It was great to reconnect with the community and get that little boost of #SparkleEnergy that comes from seeing wonderful dancers expressing themselves!

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Thanks to Eurika, for the little boost of, of course I’ll drive, as not having a car also adds a factor to what events I participate in.  Still ok with not having a car, Ottawa’s bus system is reasonable, but there are moments when it tilts me into the, I’m going to stay in tonight, mode. And while that has been something I have needed to do for myself, it’s time to peak my head out of my burrow as it were.

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WARNING !! PROMO-MOMENT:  I get a free session if you sign up for their into sessions – $86 plus HST for 8 sessions – click the photo for the website. And tell them my name if you give it a try!!!

This winter I’ve been taking time to take care of myself, including adding strength  training to my system of life. The personal training is not inexpensive, but I’ve found the level that I can afford and while it means really trying to maintain some serious accountability at home, I’m getting there.  I’m trying to adjust my eating habits too and have received some interesting advice from my trainer and the Free Form Fitness website.

Obviously, anything that gets us moving, in a way that we continue to do it, is great. I like the complementary aspect of the weight training to the dancing I am still doing, now to start working on cardio a bit more – the bane of my existence… But last week I also started walking a bit more after work, rather than catching the bus right away, so I hope to do that when I can…

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Along the Riverside bridge overlooking the tracks.

 

So, I’m looking forward to the many upcoming events with both Bollywood For Fun and Ottawa’s belly dance community! 2016 started out a bit tough, and I’m taking it one day at a time, but I’m so very blessed!

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One thought on “Feeling the energy return with the spring!

  1. It seems like you are making a bit of a ‘comeback’ after a difficult winter. Being without a car is a major adjustment. I know it all too well. As you get better acquainted with OC Transpo you will find you can get most places in a reasonable time frame… just not the distant suburbs of Kanata and Orleans… parts of Barrhaven are still painful to get to but it’s 100% better than it was 2 years ago.
    I have been blessed with the knowledge that friends will always see to it that you get to places you want to be. We love those who let us know we are wanted and needed enough for them to go out of their way to help out 🙂

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