That mental health stuff…

Yesterday was the Bell Let’s Talk day so, that’s cool. Folks started sharing, and Bell will give money – that’s a good thing.

I saw someone post that they “did not need Bell to tell them to talk about mental health issues.” and I thought, wow – shouldn’t we be supporting both the big and small initiatives that bring positive attention to mental health issues?  Why put down something that might be the ONLY WAY others will even begin to feel like they can talk about it.

Now there is a counter-argument to the Bell adventures well expressed here, that addresses a larger issue of our present love/hate relationship with technology. But until  something takes out all of our infrastructure, this < internet and phones> is one of the ways we reach each other.

And yes, mental health should be talked about all year long, and my social media streams are FULL of people taking the initiaive on their own to share their stories and  express their situations throughout the year. But that’s the social media stream of me, a creative person with creative friends from all walks of life who have created our own safe community in which we can be purple whacky on occasion, as we know we are not alone.

Thank you, Bell, for doing something to bridge the gap between those of us who are struggling daily with a variety of issues, but do have a safe place to talk, and those who would be dismissed or treated with disdain if they really told people what was going on in their minds.

I also read this article and shared it – so here it is again – loads of the people who do not feel comfortable talking about it are high functioning…”anxietists “< that’s not a word. I’m being lazy/creative>:

https://themighty.com/2017/01/high-functioning-social-anxiety-mental-illness/

So, if you have read this far, here’s a bit of my journey. I’ve done therapy a couple of times with different levels of therapists.  One test I took to determine my level of anxiety < I had developed random panic attacks> put me at 60-65% on the scale. 50% meant you were fine, and not really needing therapy, so I was just dipping a toe into the pool of purple whacky.

When I had first talked to my physician about the panic attacks, I was told by this very athletic woman to,” Just go for a run”. Hi, have you met me. I don’t run unless it’s to catch the bus or my dog.  and even then…

Her tone was dismissive, reinforcing the voices already in my head that told me to get over myself already.  I know what I have to do to be healthy – eat better, exercise more, get proper sleep…blah,blah,blah.

But there are the other voices that say, “You are self employed, and cannot refuse work, so you must work as much as possible;  and YOU MUST BE PERFECT WIHT EVERYTHING YOU DO. You must do all the things, you don’t have time to cook a proper meal so just grab something quick and yummy.”

I try to exercise regularly < dancing and walking> and try to mix things up every once in a while with different activities to prove to myself I’m not totally out of shape – which by the way – is how I feel in my head most of the time.

I try to eat healthy and prepare meals, but reality in my world, I have a niche clientele that I predominantly cater to and “Bridal season” is even longer now than it once was. And convenience is a thing.  But yes, I feel guilty every time I choose something easy and hopefully semi healthy over fresh – but budget and time are factors, so that’s a thing too.

AS I type this, All I can hear is – excuses!!! these are just excuses!!!

So, yeah – it’s constant.

And I should get to work. because while I know that work is a distraction from focusing on me, I also have bills to pay and clients that I want to serve in my best possible way.

Oh, and in my sewing business, when I don’t achieve the perfect finished garment – OMG – it’s a shower of self doubt, why do I do this, I’m not good enough to claim I can do this. I do make to not express my disappointment in myself nor be a disappointment to my clients < I know there are some unresolved issues in there>, and I apologize to those  clients who have seen the darkness creeping out through the cracks in the veneer.

But we are supposed to talk about this mental health stuff right?

sprocketmeditation

OHM

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4 thoughts on “That mental health stuff…

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